» insanity

First round of Insanity is finished, starting another round of P90X

Dennis — Fri, 12 Mar 2010 20:15:45 +0000

I know I haven’t posted in a while, but I’ve still been keeping up with the workouts. I just reciently finished my first official round of Insanity (after completing the p90x/insanity hybrid routine). Now I’m starting another round of P90X. I wanted to post some new pics as well since I haven’t posted in a while.

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P90X Insanity Hybrid Round 3 – Week 2 Update

Dennis — Mon, 16 Nov 2009 17:17:15 +0000

Week 2 of round 3 is complete.

Monday: Cardio X + Chest and Back + Ab Ripper X

Tuesday: Cardio X + Plyo Cardio Circut

Wednesday: Cardio X + Shoulders and Arms + Core Cardio

Thursday: Cardio X + Cardio Power and Resistance

Friday: Cardio X

Saturday: Pure Cardio

Sunday: Rest

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P90X Insanity Hybrid Round 3 – Week 1 Update

Dennis — Mon, 09 Nov 2009 20:11:59 +0000

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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P90X Insanity Hybrid Round 3 Day 1

Dennis — Mon, 02 Nov 2009 21:51:49 +0000

Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!

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P90X Round 2 Day 87 – The Truth

Dennis — Thu, 29 Oct 2009 02:39:00 +0000

Well round 2 of P90X is almost over and to tell the truth, as far as looks go, I’m in worse shape then I was before I started the second round. This is 100% my fault and 100% because of bad nutrition choices. I’m glad that round 2 is nearly over because I’ve promised myself that during round 3 I’m going to stick to a good nutritional diet and I’m going to get the results that I should have gotten in the second round. Don’t get me wrong, I’ve made huge improvements in every area except for ‘looks’. I’m lifting heavier with more reps and I’m able to do much more cardio without being winded then I ever have before. Also I’ve surpased a lot of physical goals during this second round as well. I’m up to 71 consecutive push-ups without rest (100 is my goal). I was only able to do 50 after the first round so that’s pretty good if you ask me.

Today I did a double workout. First I completed Back and Biceps and Ab Ripper X from P90X. Both workouts were good but back and biceps was the stand out workout. I used heavier weights for a bunch of the moves and I felt really great throughout the entire workout. After I finished the ab ripper, I completed the Plyo Cardio Circut from Insanity. I was pretty tired but I pushed through to the very end so I’m sure I burned off a bunch of extra calories during that workout. Tomorrow I’m going to be doing an Insanity Max workout for the first time so that should be interesting!

I’ll be posting again in a few days, most likely on day 90 with my updated pics and stats.

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Workout Update!

Dennis — Wed, 21 Oct 2009 15:13:06 +0000

I just wanted to add a quick post to let everyone know that I’m still around. I haven’t been posting every day like I used to but I have been working out hard. I’ve had some tough times in life reciently and just haven’t had the motivation to blog every day. I will probably start blogging weekly rather then daily, at least for a while. Theres only a couple more weeks left until I finish up round 2 of P90X and then I’m going to be starting round 3 right away. Keep checking back for new pic updates!

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P90X Insanity Hybrid – Another Insane Workout!

Dennis — Wed, 30 Sep 2009 00:22:16 +0000

Another insane workout today. I did Plyo Cardio Circut from the Insanity series. This was the third time that I’ve done this workout and it’s still amazing. By the end I really can’t push very much more at all as I’m just drained. My arms and legs are like jello by the end. I can’t really imagine what the MAX plyo is going to be like. For now, this workout is enough for me! This is the kind of workout where you are still sweating even after you get out of the shower.

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P90X Round 2 Day 57 – Extreamly Insane Workouts!

Dennis — Tue, 29 Sep 2009 02:12:22 +0000

I haven’t been posting for the past few days, but I’m still here! Today I did a really hard workout. I would say it is within the top 5 workouts that I’ve ever done in my life. First I started by doing a very intense Chest and Back workout. I pushed really hard and upped my reps on almost all the moves. I also did an intense Back and Bicep workout as well. I followed those up with the Insanity workout Cardio Abs and then I completed Ab Ripper X! I did every workout at 100% and it was just amazing!

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P90X Insanity Hybrid – Cardio Power & Resistance

Dennis — Thu, 24 Sep 2009 21:17:32 +0000

Todays workout was Cardio Power & Resistance. It was the first time doing this workout and it was an amazing one. The warm up was a little different then the ones I’ve done so far. It was just as hard, but different. Then the actual workout started and it was hard too. Overall I liked the workout and I’ll sure I’ll even get better at it for next time.

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P90X Round 2 Day 52 – Working my arms

Dennis — Thu, 24 Sep 2009 00:26:50 +0000

I had another good workout today. I did Shoulders and Arms and followed it up with Cardio Abs. Both workouts went well. Bransen was over doing his Kenpo workout so he decided to do the cardio abs routine with me and he was suprised by it but it was good.

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