Week 2 of round 3 is complete.
Monday: Cardio X + Chest and Back + Ab Ripper X
Tuesday: Cardio X + Plyo Cardio Circut
Wednesday: Cardio X + Shoulders and Arms + Core Cardio
Thursday: Cardio X + Cardio Power and Resistance
Friday: Cardio X
Saturday: Pure Cardio
Sunday: Rest
Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:
Monday: Cardio X + Chest and Back + Cardio Abs
Tuesday: Cardio X + Plyometrics
Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X
Thursday: Cardio X + Pure Cardio
Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism
Saturday: Core Cardio and Balance
Sunday: Rest
I thought that I would let everyone know where I’m at since I’m starting a new round. Keep in mind that I’m also doing Cardio X every morning as well as the daily P90X and Insanity workouts. Here are my day 3 shoulders and arms results.
| Exercise | ||
| Alternating Shoulder Presses |
8 with 40 lbs 8 with 40 lbs |
|
| In & Out Bicep Curls |
16 with 30 lbs 16 with 25 lbs |
|
| Two-Arm Tricep Kickbacks |
8 with 35 lbs 8 with 35 lbs |
|
| Deep Swimmer’s Press |
8 with 40 lbs 8 with 40 lbs |
|
| Full Supination Concentration Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Chair Dips |
40 / 40 | |
| Upright Rows |
8 with 35 lbs 8 with 35 lbs |
|
| Static Arm Curls |
16 with 25 lbs 16 with 25 lbs |
|
| Flip-Grip Twist Tricep Kickbacks |
8 with 30 lbs 8 with 30 lbs |
|
| Two-Angle Shoulder Flys |
16 with 20 lbs 16 with 15 lbs |
|
| Crouching Cohen Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Lying-Down Tricep Extensions |
8 with 35 lbs 8 with 35 lbs |
|
| In & Out Straight-Arm Shoulder Flys |
16 with 20 lbs 16 with 20 lbs |
|
| Congdon Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Side Tri-Rises |
40 Per Side 40 Per Side |
Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!
My name is Dennis and I'm 34 years old. My beautiful wife Napua and I started doing Power 90 on December 1st, 2008 and finished our 90th day on the 28th of February, 2009. After completing Power 90, we decided to take things to the next level and we completed 126 days of P90X before heading to Hawaii for a 2 week vacation. He have completed our second round of P90X and are now on our third round! We are also now incorporating the new Insanity workout into our P90X schedule to make the second half of round 2 and now round 3 even more intense. I will be documenting our P90X progress here. If you scroll to the bottom of the page, you will see my Power 90 before and after pictures, as well as our current P90X progress photos. Please visit often and feel free to comment on my posts.
Here are a couple pictures of the family (Pre and Post Power 90).
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