Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

More from This Site

• P90X Insanity Hybrid Round 3 – Week 2 Update
• P90X Insanity Hybrid Round 3 Day 1
• P90X Round 2 Day 43 – Starting P90X Insanity Hybrid Workouts.

Tags: ab ripper x, banish fat boost metabolism, cardio abs, cardio x, chest and back, core cardio and balance, hybrid, insanity, jillian michaels, p90x, plyometrics, pure cardio, shoulders and arms, week 1

This entry was posted on Monday, November 9th, 2009 at 2:11 pm and is filed under insanity, jillian michaels, p90x, round 3. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.