Week 2 of round 3 is complete.

Monday: Cardio X + Chest and Back + Ab Ripper X

Tuesday: Cardio X + Plyo Cardio Circut

Wednesday: Cardio X + Shoulders and Arms + Core Cardio

Thursday: Cardio X + Cardio Power and Resistance

Friday: Cardio X

Saturday: Pure Cardio

Sunday: Rest

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• P90X Insanity Hybrid Round 3 – Week 1 Update
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Tags: ab ripper x, cardio power and resistance, cardio x, chest and back, core cardio, insanity, p90x, plyo cardio circut, pure cardio, round 3, shoulders and arms, week 2

This entry was posted on Monday, November 16th, 2009 at 11:17 am and is filed under insanity, p90x, round 3. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.