P90X – Week 1 VS Week 11 Chest and Back
I wanted to post comparison results of the progress I’ve made from week 1 to week 11.
Key:
C = With Chair
PD = Pull-Downs using Green Band.
| Standard Push-Ups |
15 17 |
30 22 |
| Wide Front Pull-Ups |
3 + 4 PD 0 + 2 1/2 C |
11 5 |
| Military Push-Ups |
15 10 |
21 18 |
| Reverse Grip Chin-Ups |
4 + 3 PD 1 + 2 C + 7 PD |
10 6 |
| Wide Fly Push-Ups |
15 13 |
25 25 |
| Close Grip Overhand Pull-Ups |
2 + 2 C 0 + 2 1/2 C + 10 PD |
7 4 1/2 |
| Decline Push-Ups |
15 11 |
20 17 |
| Heavy Pants |
9 with 50 lbs 8 with 50 lbs |
15 with 50 lbs 15 with 50 lbs |
| Diamond Push-Ups |
10 5 + 2 on knees |
15 13 |
| Lawnmowers |
12 with 50 lbs 12 with 50 lbs |
16 with 50 lbs 16 with 50 lbs |
| Dive-Bomber Push Ups |
7 7 |
10 9 |
| Back Flys |
8 with 30 lbs 12 with 20 lbs |
10 with 30 lbs 11 with 30 lbs |
More from This Site
- P90X – Week 1 VS Week 11 Shoulders and Arms
- P90X Week 5 VS Week 12 Chest, Shoulders and Triceps
- P90X Round 2 Day 1 – Chest and Back
Tags: chest and back, p90x, results, week 1, week 11, worksheet