P90X – Week 1 VS Week 11 Shoulders and Arms
I wanted to post comparison results of the progress I’ve made from week 1 to week 11.
| Alternating Shoulder Presses |
8 with 30 lbs 8 with 30 lbs |
10 with 35 lbs 8 with 35 lbs |
| In & Out Bicep Curls |
16 with 25 lbs 8 with 25 lbs |
16 with 30 lbs 12 with 25 lbs |
| Two-Arm Tricep Kickbacks |
12 with 20 lbs 9 with 25 lbs |
8 with 30 lbs 8 with 30 lbs |
| Deep Swimmer’s Press |
8 with 30 lbs 7 with 30 lbs |
8 with 35 lbs 6 with 35 lbs |
| Full Supination Concentration Curls |
8 with 20 lbs 8 with 20 lbs |
8 with 30 lbs 10 with 25 lbs |
| Chair Dips |
20 15 |
40 26 |
| Upright Rows |
9 with 25 lbs 8 with 25 lbs |
8 with 30 lbs 8 with 30 lbs |
| Static Arm Curls |
16 with 15 lbs 8 with 20 + 8 with 15 lbs |
16 with 20 lbs 16 with 20 lbs |
| Flip-Grip Twist Tricep Kickbacks |
10 with 20 lbs 12 with 15 lbs |
8 with 30 lbs 8 with 30 lbs |
| Two-Angle Shoulder Flys |
9 with 15 lbs 16 with 10 lbs |
8 with 20 + 8 with 15 16 with 15 lbs |
| Crouching Cohen Curls |
10 with 20 lbs 10 with 20 lbs |
8 with 35 lbs 8 with 35 lbs |
| Lying-Down Tricep Extensions |
10 with 25 lbs 8 with 30 lbs |
8 with 35 lbs 8 with 35 lbs |
| In & Out Straight-Arm Shoulder Flys |
16 with 10 lbs 16 with 10 lbs |
16 with 15 lbs 16 with 15 lbs |
| Congdon Curls |
8 with 25 lbs 10 with 20 lbs |
8 with 30 lbs 8 with 30 lbs |
| Side Tri-Rises |
25 Per Side 15 Per Side |
30 Per Side 30 Per Side |
More from This Site
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- P90X – Week 1 VS Week 11 Chest and Back
- P90X Week 5 VS Week 12 Back and Biceps
Tags: p90x, results, shoulders and arms, week 1, week 11, worksheet