P90X Week 5 VS Week 12 Chest, Shoulders and Triceps
I wanted to post comparison results of the progress I’ve made from week 5 to week 12.
| Slow Motion 3 in 1 Push-Ups | 12 | 16 |
| In & Out Shoulder Flys | 16 with 15 lbs | 16 with 20 lbs |
| Chair Dips | 25 | 35 |
| Plange Push-Ups | 10 | 15 |
| Pike Presses | 9 | 15 |
| Side Tri-Rises | 18 Per Side | 30 Per Side |
| Floor Flys | 16 | 24 |
| Scarecrows | 11 with 10 lbs | 9 with 20 lbs |
| Overhead Tricep Extensions | 10 with 15 lbs | 8 with 20 lbs |
| Two-Twitch Speed Push-Ups | 11 | 17 |
| Y-Presses | 10 with 20 lbs | 9 with 30 lbs |
| Lying Tricep Extensions | 6 with 30 lbs | 8 with 30 lbs |
| Side-to-Side Push-Ups | 8 | 11 |
| Pour Flys | 8 with 10 lbs | 8 with 15 lbs |
| Side-Leaning Tricep Extensions | 10 with 25 lbs | 8 with 30 lbs |
| One-Arm Push-Ups | 4 on Knees | 8 on Knees |
| Weighted Circles | 30 with 5 lbs | 40 with 5 lbs |
| Throw the Bomb | 11 with 20 lbs | 8 with 30 lbs |
| Plyo Push-Ups | 12 Clap | 15 Plyo |
| Slo-Mo Throws | 5 with 10 lbs | 8 with 10 lbs |
| Front-to Back Tricep Extensions | 10 with 15 lbs | 10 with 25 lbs |
| One-Arm Balance Push-Ups | 6 | 12 |
| Fly-Row-Presses | 8 with 10 lbs | 8 with 15 lbs |
| Dumbbell Cross-Body Blows | 25 with 15 lbs | 30 with 25 lbs |
More from This Site
- P90X – Week 1 VS Week 11 Shoulders and Arms
- P90X – Week 1 VS Week 11 Chest and Back
- P90X Week 5 VS Week 12 Back and Biceps
Tags: chest shoulders and triceps, p90x, results, week 12, week 5