» banish fat boost metabolism http://www.dennisgetsfit.com Tue, 27 Jul 2010 16:05:03 +0000 en hourly 1 http://wordpress.org/?v=abc P90X Insanity Hybrid Round 3 – Week 1 Update http://www.dennisgetsfit.com/blog/p90x-insanity-hybrid-round-3-week-1-update http://www.dennisgetsfit.com/blog/p90x-insanity-hybrid-round-3-week-1-update#comments Mon, 09 Nov 2009 20:11:59 +0000 Dennis http://www.dennisgetsfit.com/?p=654 Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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