P90X Me! A glimps into my fitness journey

P90X Insanity Hybrid Round 3 – Week 1 Update

Monday, November 9th, 2009

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

Social Bookmarking:

Tags: ab ripper x, banish fat boost metabolism, cardio abs, cardio x, chest and back, core cardio and balance, hybrid, insanity, jillian michaels, p90x, plyometrics, pure cardio, shoulders and arms, week 1
Posted in insanity, jillian michaels, p90x, round 3 | No Comments »

P90X Insanity Hybrid Round 3 Day 1

Monday, November 2nd, 2009

Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!

Social Bookmarking:

Tags: cardio abs, cardio x, chest and back, day 1, hybrid, insanity, p90x, round 3
Posted in insanity, p90x, round 3 | No Comments »

P90X Round 2 Day 57 – Extreamly Insane Workouts!

Monday, September 28th, 2009

I haven’t been posting for the past few days, but I’m still here! Today I did a really hard workout. I would say it is within the top 5 workouts that I’ve ever done in my life. First I started by doing a very intense Chest and Back workout. I pushed really hard and upped my reps on almost all the moves. I also did an intense Back and Bicep workout as well. I followed those up with the Insanity workout Cardio Abs and then I completed Ab Ripper X! I did every workout at 100% and it was just amazing!

Social Bookmarking:

Tags: ab ripper x, back and biceps, cardio abs, chest and back, day 57, p90x, round 2
Posted in insanity, p90x, round 2 | No Comments »

P90X Round 2 Day 52 – Working my arms

Wednesday, September 23rd, 2009

I had another good workout today. I did Shoulders and Arms and followed it up with Cardio Abs. Both workouts went well. Bransen was over doing his Kenpo workout so he decided to do the cardio abs routine with me and he was suprised by it but it was good.

Social Bookmarking:

Tags: cardio abs, day 52, insanity, p90x, round 2, shoulders and arms
Posted in insanity, p90x, round 2 | No Comments »

P90X Round 2 Day 43 – Starting P90X Insanity Hybrid Workouts.

Monday, September 14th, 2009

Today starts day 1 of my P90X / Insanity hybrid workout routines. I’m still cotinuing to count the workouts as round 2 of P90X just to keep things a bit easier to track. Todays workout consisted of Chest and Back and Cardio Abs. The chest and back workout was really good. I pushed myself hard and I ended up doing a ton of pushups. Then I did the Cardio Abs routine for the first time. It’s a really great ab workout. It’s about the same length as the Ab Ripper X routine but it makes you sweat a lot more. I could really feel it in my abs afterwards. I can already tell this hybrid workout is going to be really hard. I’m looking forward to the challenge!

Social Bookmarking:

Tags: cardio abs, chest and back, day 43, insanity, p90x, round 2
Posted in insanity, p90x, round 2 | No Comments »

Posts Tagged ‘cardio abs’

P90X Insanity Hybrid Round 3 – Week 1 Update

P90X Insanity Hybrid Round 3 Day 1

P90X Round 2 Day 57 – Extreamly Insane Workouts!

P90X Round 2 Day 52 – Working my arms

P90X Round 2 Day 43 – Starting P90X Insanity Hybrid Workouts.

About Dennis (P90X Me!)

My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%

Reduce Body Fat to 9%

My Power 90 Goals:

✔ Lose 20 Lbs
✔ Feel fit and in shape

My Reviews:

P90X Downloads:

Favorite Links:

Browse Posts:

Browse Categories:

Beachbody Workouts Poll:

My Power 90 Results:

See My P90X Result Pictures!

Posts Tagged ‘cardio abs’

P90X Insanity Hybrid Round 3 – Week 1 Update

P90X Insanity Hybrid Round 3 Day 1

P90X Round 2 Day 57 – Extreamly Insane Workouts!

P90X Round 2 Day 52 – Working my arms

P90X Round 2 Day 43 – Starting P90X Insanity Hybrid Workouts.

About Dennis (P90X Me!)

My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%

Reduce Body Fat to 9%

My Power 90 Goals:

✔ Lose 20 Lbs ✔ Feel fit and in shape

My Reviews:

P90X Downloads:

Favorite Links:

Browse Posts:

Browse Categories:

Beachbody Workouts Poll:

My Power 90 Results:

See My P90X Result Pictures!

✔ Lose 20 Lbs
✔ Feel fit and in shape