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P90X Insanity Hybrid Round 3 – Week 2 Update

Dennis — Mon, 16 Nov 2009 17:17:15 +0000

Week 2 of round 3 is complete.

Monday: Cardio X + Chest and Back + Ab Ripper X

Tuesday: Cardio X + Plyo Cardio Circut

Wednesday: Cardio X + Shoulders and Arms + Core Cardio

Thursday: Cardio X + Cardio Power and Resistance

Friday: Cardio X

Saturday: Pure Cardio

Sunday: Rest

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P90X Insanity Hybrid Round 3 – Week 1 Update

Dennis — Mon, 09 Nov 2009 20:11:59 +0000

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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P90X Round 3 Day 3 – Where I’m at with Shoulders and Arms workout

Dennis — Thu, 05 Nov 2009 02:04:10 +0000

I thought that I would let everyone know where I’m at since I’m starting a new round. Keep in mind that I’m also doing Cardio X every morning as well as the daily P90X and Insanity workouts. Here are my day 3 shoulders and arms results.

Exercise
Alternating Shoulder Presses	8 with 40 lbs 8 with 40 lbs
In & Out Bicep Curls	16 with 30 lbs 16 with 25 lbs
Two-Arm Tricep Kickbacks	8 with 35 lbs 8 with 35 lbs
Deep Swimmer’s Press	8 with 40 lbs 8 with 40 lbs
Full Supination Concentration Curls	8 with 35 lbs 8 with 35 lbs
Chair Dips	40 / 40
Upright Rows	8 with 35 lbs 8 with 35 lbs
Static Arm Curls	16 with 25 lbs 16 with 25 lbs
Flip-Grip Twist Tricep Kickbacks	8 with 30 lbs 8 with 30 lbs
Two-Angle Shoulder Flys	16 with 20 lbs 16 with 15 lbs
Crouching Cohen Curls	8 with 35 lbs 8 with 35 lbs
Lying-Down Tricep Extensions	8 with 35 lbs 8 with 35 lbs
In & Out Straight-Arm Shoulder Flys	16 with 20 lbs 16 with 20 lbs
Congdon Curls	8 with 35 lbs 8 with 35 lbs
Side Tri-Rises	40 Per Side 40 Per Side

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P90X Insanity Hybrid Round 3 Day 1

Dennis — Mon, 02 Nov 2009 21:51:49 +0000

Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!

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P90X Round 2 Day 47 – Pumped Up

Dennis — Sat, 19 Sep 2009 01:47:00 +0000

Yet another awesome workout today! We did Back and Biceps along with Cardio Abs from Insanity. Both the workouts were great. I’m so glad that I decided to do this hybrid workout because I’m really enjoying it a lot. I’m looking forward to the workouts more now and I feel that I’m getting more out of them as well. If you’ve done P90X once or twice before and are looking for something a little different, I think that a P90X Insanity hybrid is the way to go.

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P90X Day 124 – Cardio X

Dennis — Sat, 11 Jul 2009 03:42:21 +0000

I did cardio x this monring and it was a pretty good workout. No legs and back workout today. I had planned on doing another workout this evening but my aunt and uncle came into town from out of state so we did stuff with them instead. We did end up going on a short hike in the mountians so I guess that helps a little. Anyways, maybe I’ll make up the extra workout tomorrow if I feel like it.

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P90X Day 121 – Twice the Cardio

Dennis — Wed, 08 Jul 2009 03:00:30 +0000

I decided to make today an extra doubles day since we are only 1 week away from Hawaii and I want to push as hard as I can before we go. This morning I started off with a good cardio x workout, then this evening we finished up with our scheduled plyometrics workout routine. The plyo was amazing. I was really sweating by the time it was over. Lots of calories burned today with all this cardio work. I’m feeling great and can’t wait for Hawaii!

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P90X Day 116 – Switched Cardio X for Yoga

Dennis — Fri, 03 Jul 2009 03:51:29 +0000

Today we did cardio x instead of the scheduled yoga workout. The cardio went very well. By the end I was sweating like crazy and I had a really good workout from it.

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P90X Day 115 – Another top notch workout

Dennis — Thu, 02 Jul 2009 00:36:38 +0000

I started off this mornings doubles by doing cardio x. It was a pretty good workout. The yoga portion actually felt a little hard but it goes by fast. Overall I had a great cardio workout this morning. Then this afternoon we did back and biceps. We did it without using the dvd this time, only the worksheets. It worked out really well. My arms are so pumped up right now. Ab ripper x went well also. I’m still adding in the extra hanging moves from the plus series but I wasn’t able to do quite as many today because instead of incorporating them throughout the ab ripper x routine like normal I tried to do them all in a row at the end and that made it too hard for me. Anyways, overall today was a top notch workout day.

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P90X Day 111 – Kenpo X plus Cardio X

Dennis — Sun, 28 Jun 2009 03:53:47 +0000

Todays workout was Kenpo X. I got up early this morning and did the kenpo workout first thing. My wife woke up before I had finished the workout and she wanted to do Cardio X today so immediately after finishing kenpo I completed the cardio x dvd also. So I got lots of good cardio in this morning and felt great all day.

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