P90X Me! A glimps into my fitness journey

Posts Tagged ‘core cardio and balance’

P90X Insanity Hybrid Round 3 – Week 1 Update

Monday, November 9th, 2009

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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Tags: ab ripper x, banish fat boost metabolism, cardio abs, cardio x, chest and back, core cardio and balance, hybrid, insanity, jillian michaels, p90x, plyometrics, pure cardio, shoulders and arms, week 1
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About Dennis (P90X Me!)

My name is Dennis and I'm 34 years old. My beautiful wife Napua and I started doing Power 90 on December 1st, 2008 and finished our 90th day on the 28th of February, 2009. After completing Power 90, we decided to take things to the next level and we completed 126 days of P90X before heading to Hawaii for a 2 week vacation. He have completed our second round of P90X and are now on our third round! We are also now incorporating the new Insanity workout into our P90X schedule to make the second half of round 2 and now round 3 even more intense. I will be documenting our P90X progress here. If you scroll to the bottom of the page, you will see my Power 90 before and after pictures, as well as our current P90X progress photos. Please visit often and feel free to comment on my posts.

Here are a couple pictures of the family (Pre and Post Power 90).
Summer 2008

Summer 2009
My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%
My Power 90 Goals:

✔ Lose 20 Lbs
✔ Feel fit and in shape
My Reviews:
- Manduka BlackMatPRO Review
P90X Downloads:
- P90X Printable Worksheets
- P90X+ Printable Worksheets
- P90X Schedule Calandar
- P90X+ Schedule Calandar
Favorite Links:
- My Fitness Journey
- Exercise Junky
- Better Body 90
- Unnerstall’s P90X Blog

Browse Posts:
- ►2009 (191)
- ►2008 (9)
  - ►December (9)
Browse Categories:
▶fitness tips (3)
- Fifer Scissors Tip Of The Day
- How to do band assisted pull-ups
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▶fun (3)
- Hawaii Pictures!
- P90X Day 62 - I'm a Ninja
- We're back from Hawaii
▼insanity (17)
- I'm back
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- P90X Insanity Hybrid - Another Insane Workout!
- P90X Insanity Hybrid - Cardio Power & Resistance
- P90X Insanity Hybrid - Cardio Recovery
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- P90X Insanity Hybrid - Pure Cardio
- P90X Insanity Hybrid Round 3 - Week 1 Update
- P90X Insanity Hybrid Round 3 - Week 2 Update
- P90X Insanity Hybrid Round 3 Day 1
- P90X Round 2 Day 41 - Kenpo X
- P90X Round 2 Day 43 - Starting P90X Insanity Hybrid Workouts.
- P90X Round 2 Day 47 - Pumped Up
- P90X Round 2 Day 52 - Working my arms
- P90X Round 2 Day 57 - Extreamly Insane Workouts!
- P90X Round 2 Day 87 - The Truth
- Workout Update!
▶jillian michaels (4)
- Jillian Michales Workout
- P90X Day 106 - When doing doubles isn't enough... Do Triples!
- P90X Day 54 - Core Plus More...
- P90X Insanity Hybrid Round 3 - Week 1 Update
▶nutrition (4)
- P90X Day 35 - Rest day
- P90X Day 66 - Back and Biceps
- Todays Breakfast (3-19-09)
- Todays Dinner (3-12-09)
▶p90x (178)
- Another mixed up workout day
- Fifer Scissors Tip Of The Day
- Hawaii Pictures!
- I'm back
- Insanity has arrived!
- P90X - Week 1 VS Week 11 Chest and Back
- P90X - Week 1 VS Week 11 Shoulders and Arms
- P90X Day 0 - P90X Fit Test!
- P90X Day 1 - P90X Day one is in the books... And I loved it!
- P90X Day 10 - Shoulders and Arms
- P90X Day 100 - 100 days of P90X!
- P90X Day 101 - Back and Biceps
- P90X Day 103 - Burn Burn Burn!
- P90X Day 104 - Kenpo
- P90X Day 106 - When doing doubles isn't enough... Do Triples!
- P90X Day 107 - Plyometrics Jump Training
- P90X Day 108 - The Glamour Workout
- P90X Day 109 - Yoga X
- P90X Day 11 - Yoga
- P90X Day 110 - Great Workouts
- P90X Day 111 - Kenpo X plus Cardio X
- P90X Day 113 - Great upper body workout
- P90X Day 114 - Jump Knee Tucks!
- P90X Day 115 - Another top notch workout
- P90X Day 116 - Switched Cardio X for Yoga
- P90X Day 118 - Worked out hard today!
- P90X Day 12 - Legs and Back
- P90X Day 120 - Result pics
- P90X Day 121 - Twice the Cardio
- P90X Day 122 - Changing it up a bit
- P90X Day 123 - Yoga X is complete
- P90X Day 124 - Cardio X
- P90X Day 126 - Last doubles workout routine
- P90X Day 13 - Kenpo Kicked Butt
- P90X Day 15 - Gotta love chest and back
- P90X Day 16 - Plyometrics
- P90X Day 17 - Bring it!
- P90X Day 18 - Yoga X
- P90X Day 19 - A Record Breaking Day
- P90X Day 2 - Plyo Complete
- P90X Day 20 - Kenpo X
- P90X Day 21 - ahhh, rest!
- P90X Day 22 - First Recovery Week (Yoga)
- P90X Day 23 - Core Synergistics
- P90X Day 24 - Kenpo is kicking butt!
- P90X Day 26 - Core + Kenpo
- P90X Day 27 - Had a hard time with yoga.
- P90X Day 29 - First day of doubles!
- P90X Day 3 - Shoulders and Arms
- P90X Day 30 - Results
- P90X Day 31 - Back and Biceps
- P90X Day 32 - Yoga + Doubles
- P90X Day 33 - Legs Back Ab Ripper X
- P90X Day 34 - Kenpo X
- P90X Day 35 - Rest day
- P90X Day 36 - Plyo Pushups
- P90X Day 37 - Plyometrics
- P90X Day 38 - Get your tickets!
- P90X Day 39 - I'm so relaxed...
- P90X Day 4 - Yoga? Oh no-ga!
- P90X Day 40 - Legs and Back
- P90X Day 41 - Kenpo X
- P90X Day 42 - Stretch X
- P90X Day 43 - Feeling great
- P90X Day 44 - The Mother...
- P90X Day 45 - Half way to day 90!
- P90X Day 46 - Yoga + Under 200 Lbs!
- P90X Day 47 - Banging out the pull-ups!
- P90X Day 48 - Something clicked
- P90X Day 5 - Legs and Back
- P90X Day 50 - Yoga X
- P90X Day 51 - Core Synergistics is hard!
- P90X Day 52 - Still loving kenpo
- P90X Day 53 - All stretched out
- P90X Day 54 - Core Plus More...
- P90X Day 55 - Yoga Sucked!
- P90X Day 57 - Phase 3
- P90X Day 58 - Plyometrics
- P90X Day 59 - Shoulders and Arms
- P90X Day 6 - Kenpo X
- P90X Day 60 - Results
- P90X Day 61 - Legs and Back
- P90X Day 62 - I'm a Ninja
- P90X Day 64 - I need to push through
- P90X Day 65 - Still the Mother.
- P90X Day 66 - Back and Biceps
- P90X Day 67 - More doubles
- P90X Day 68 - Cardio + Legs and Back + Ab Ripper X
- P90X Day 69 - Great workout
- P90X Day 7 - Stretch X
- P90X Day 71 - The Best Workout Ever
- P90X Day 72 - Jump Jump
- P90X Day 73 - Another Awesome Workout
- P90X Day 74 - Nice and Relaxed
- P90X Day 75 - Another Legs and Back Workout
- P90X Day 76 - Punching Through
- P90X Day 77 - X Stretch
- P90X Day 78 - Busy Morning
- P90X Day 79 - Last Plyo
- P90X Day 8 - Another round of chest and back
- P90X Day 80 - Pulling Through
- P90X Day 81 - Yoga X
- P90X Day 82 - A Day of Lasts
- P90X Day 85 - Good yoga session
- P90X Day 86 - Core Synergistics Workout
- P90X Day 87 - He Only Bleeds On The Inside
- P90X Day 88 - The "Recovery" in Recovery week!
- P90X Day 89 - Engage!
- P90X Day 9 - Plyo was great!
- P90X Day 90 - Results
- P90X Day 91 - Fit Test Results
- P90X Day 92 - Chest and Back
- P90X Day 93 - Plyo was hard!
- P90X Day 94 - Shoulders and Arms
- P90X Day 95 - Cardio X
- P90X Day 96 - Legs and Back
- P90X Day 97 - Kenpo X
- P90X Day 99 - Chest Shoulders and Triceps
- P90X Insanity Hybrid - Another Insane Workout!
- P90X Insanity Hybrid - Cardio Power & Resistance
- P90X Insanity Hybrid - Cardio Recovery
- P90X Insanity Hybrid - Plyo Cardio Circut
- P90X Insanity Hybrid - Pure Cardio
- P90X Insanity Hybrid Round 3 - Week 1 Update
- P90X Insanity Hybrid Round 3 - Week 2 Update
- P90X Insanity Hybrid Round 3 Day 1
- P90X Round 2 Day 1 - Chest and Back
- P90X Round 2 Day 10 - Lifting Heavy
- P90X Round 2 Day 11 - more yoga
- P90X Round 2 Day 12 - Crushed Fifer Scissors
- P90X Round 2 Day 14 - Kenpo X
- P90X Round 2 Day 15 - Weight Vest Success
- P90X Round 2 Day 16 - Sweatfest...
- P90X Round 2 Day 17 - Another breakthrough workout
- P90X Round 2 Day 18 - Good Yoga Workout
- P90X Round 2 Day 19 - Best Leg and Back Workout
- P90X Round 2 Day 2 - Plyometrics
- P90X Round 2 Day 22 - Yoga
- P90X Round 2 Day 23 - Core Synergystics
- P90X Round 2 Day 24 - Kicking some butt
- P90X Round 2 Day 25 - Extra workouts.
- P90X Round 2 Day 26 - Another core workout
- P90X Round 2 Day 28 - Yoga for X Stretch
- P90X Round 2 Day 29 - Chest Shoulders and Triceps
- P90X Round 2 Day 3 - Shoulders and Arms
- P90X Round 2 Day 30 - Results coming...
- P90X Round 2 Day 31 - Back and Biceps
- P90X Round 2 Day 32 - Yoga's not easy
- P90X Round 2 Day 37 - Plyometrics
- P90X Round 2 Day 38 - Another good workout
- P90X Round 2 Day 4 - Yoga X
- P90X Round 2 Day 40 - My legs are sore...
- P90X Round 2 Day 41 - Kenpo X
- P90X Round 2 Day 43 - Starting P90X Insanity Hybrid Workouts.
- P90X Round 2 day 44 - Insane Plyometrics
- P90X Round 2 Day 45 - Incredible arm workout
- P90X Round 2 Day 47 - Pumped Up
- P90X Round 2 Day 5 - Legs and Back
- P90X Round 2 Day 50 - Feeling Great!
- P90X Round 2 Day 52 - Working my arms
- P90X Round 2 Day 57 - Extreamly Insane Workouts!
- P90X Round 2 Day 59 - My arms are looking big.
- P90X Round 2 Day 6 - Kenpo X
- P90X Round 2 Day 60 - The good and the bad
- P90X Round 2 day 61 - Legs and Back Again
- P90X Round 2 Day 7 - X Stretch
- P90X Round 2 Day 8 - Making progress.
- P90X Round 2 Day 87 - The Truth
- P90X Round 2 Day 9 - That was intense!
- P90X Round 3 Day 3 - Where I'm at with Shoulders and Arms workout
- P90X Week 1 VS Week 12 Legs and Back
- P90X Week 5 VS Week 12 Back and Biceps
- P90X Week 5 VS Week 12 Chest, Shoulders and Triceps
- Power 90 - Week 1 of phase 3-4 complete!
- POwer 90 - Week 4 Complete!
- Reaching Weight Loss Goals
- We're back from Hawaii
- Workout Update!
▶p90x plus (1)
- P90X Day 110 - Great Workouts
▶power 90 (16)
- Power 90 - 1 Week to go!
- Power 90 - Good news, Bad news!
- Power 90 - Week 10 Complete!
- Power 90 - Week 3 Complete!
- Power 90 - Week 9
- Power 90 Day 11
- Power 90 Day 17
- Power 90 Day 29 - Sweat 3-4 / Ab Ripper 200
- Power 90 Day 30 - Measurements and pics
- Power 90 Day 4
- Power 90 Day 45
- Power 90 Day 6
- Power 90 Day 60 - Updated Stats...
- Power 90 Day 9
- Power 90 Day 90 - Results
- Power 90 Revisited
▶reviews (1)
- Manduka BlackMatPRO Yoga Mat Review
▶round 2 (46)
- Insanity has arrived!
- P90X Insanity Hybrid - Another Insane Workout!
- P90X Insanity Hybrid - Cardio Power & Resistance
- P90X Insanity Hybrid - Cardio Recovery
- P90X Insanity Hybrid - Plyo Cardio Circut
- P90X Insanity Hybrid - Pure Cardio
- P90X Round 2 Day 1 - Chest and Back
- P90X Round 2 Day 10 - Lifting Heavy
- P90X Round 2 Day 11 - more yoga
- P90X Round 2 Day 12 - Crushed Fifer Scissors
- P90X Round 2 Day 14 - Kenpo X
- P90X Round 2 Day 15 - Weight Vest Success
- P90X Round 2 Day 16 - Sweatfest...
- P90X Round 2 Day 17 - Another breakthrough workout
- P90X Round 2 Day 18 - Good Yoga Workout
- P90X Round 2 Day 19 - Best Leg and Back Workout
- P90X Round 2 Day 2 - Plyometrics
- P90X Round 2 Day 22 - Yoga
- P90X Round 2 Day 23 - Core Synergystics
- P90X Round 2 Day 24 - Kicking some butt
- P90X Round 2 Day 25 - Extra workouts.
- P90X Round 2 Day 26 - Another core workout
- P90X Round 2 Day 29 - Chest Shoulders and Triceps
- P90X Round 2 Day 3 - Shoulders and Arms
- P90X Round 2 Day 32 - Yoga's not easy
- P90X Round 2 Day 37 - Plyometrics
- P90X Round 2 Day 4 - Yoga X
- P90X Round 2 Day 40 - My legs are sore...
- P90X Round 2 Day 41 - Kenpo X
- P90X Round 2 Day 43 - Starting P90X Insanity Hybrid Workouts.
- P90X Round 2 day 44 - Insane Plyometrics
- P90X Round 2 Day 45 - Incredible arm workout
- P90X Round 2 Day 47 - Pumped Up
- P90X Round 2 Day 5 - Legs and Back
- P90X Round 2 Day 50 - Feeling Great!
- P90X Round 2 Day 52 - Working my arms
- P90X Round 2 Day 57 - Extreamly Insane Workouts!
- P90X Round 2 Day 59 - My arms are looking big.
- P90X Round 2 Day 6 - Kenpo X
- P90X Round 2 Day 60 - The good and the bad
- P90X Round 2 day 61 - Legs and Back Again
- P90X Round 2 Day 7 - X Stretch
- P90X Round 2 Day 8 - Making progress.
- P90X Round 2 Day 87 - The Truth
- P90X Round 2 Day 9 - That was intense!
- Workout Update!
▶round 3 (4)
- P90X Insanity Hybrid Round 3 - Week 1 Update
- P90X Insanity Hybrid Round 3 - Week 2 Update
- P90X Insanity Hybrid Round 3 Day 1
- P90X Round 3 Day 3 - Where I'm at with Shoulders and Arms workout
▶videos (1)
- P90X Day 36 - Plyo Pushups
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- Polls Archive
My Power 90 Results:
See My P90X Result Pictures!

Posts Tagged ‘core cardio and balance’

P90X Insanity Hybrid Round 3 – Week 1 Update

About Dennis (P90X Me!)

My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%

Reduce Body Fat to 9%

My Power 90 Goals:

✔ Lose 20 Lbs ✔ Feel fit and in shape

My Reviews:

P90X Downloads:

Favorite Links:

Browse Posts:

Browse Categories:

Beachbody Workouts Poll:

My Power 90 Results:

See My P90X Result Pictures!

✔ Lose 20 Lbs
✔ Feel fit and in shape