P90X Round 3 Day 3 – Where I’m at with Shoulders and Arms workout
Wednesday, November 4th, 2009I thought that I would let everyone know where I’m at since I’m starting a new round. Keep in mind that I’m also doing Cardio X every morning as well as the daily P90X and Insanity workouts. Here are my day 3 shoulders and arms results.
| Exercise | ||
| Alternating Shoulder Presses |
8 with 40 lbs 8 with 40 lbs |
|
| In & Out Bicep Curls |
16 with 30 lbs 16 with 25 lbs |
|
| Two-Arm Tricep Kickbacks |
8 with 35 lbs 8 with 35 lbs |
|
| Deep Swimmer’s Press |
8 with 40 lbs 8 with 40 lbs |
|
| Full Supination Concentration Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Chair Dips |
40 / 40 | |
| Upright Rows |
8 with 35 lbs 8 with 35 lbs |
|
| Static Arm Curls |
16 with 25 lbs 16 with 25 lbs |
|
| Flip-Grip Twist Tricep Kickbacks |
8 with 30 lbs 8 with 30 lbs |
|
| Two-Angle Shoulder Flys |
16 with 20 lbs 16 with 15 lbs |
|
| Crouching Cohen Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Lying-Down Tricep Extensions |
8 with 35 lbs 8 with 35 lbs |
|
| In & Out Straight-Arm Shoulder Flys |
16 with 20 lbs 16 with 20 lbs |
|
| Congdon Curls |
8 with 35 lbs 8 with 35 lbs |
|
| Side Tri-Rises |
40 Per Side 40 Per Side |
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