» day 87 http://www.dennisgetsfit.com Tue, 27 Jul 2010 16:05:03 +0000 en hourly 1 http://wordpress.org/?v=abc P90X Round 2 Day 87 – The Truth http://www.dennisgetsfit.com/blog/p90x-round-2-day-87-the-truth http://www.dennisgetsfit.com/blog/p90x-round-2-day-87-the-truth#comments Thu, 29 Oct 2009 02:39:00 +0000 Dennis http://www.dennisgetsfit.com/?p=645 Well round 2 of P90X is almost over and to tell the truth, as far as looks go, I’m in worse shape then I was before I started the second round. This is 100% my fault and 100% because of bad nutrition choices. I’m glad that round 2 is nearly over because I’ve promised myself that during round 3 I’m going to stick to a good nutritional diet and I’m going to get the results that I should have gotten in the second round. Don’t get me wrong, I’ve made huge improvements in every area except for ‘looks’. I’m lifting heavier with more reps and I’m able to do much more cardio without being winded then I ever have before. Also I’ve surpased a lot of physical goals during this second round as well. I’m up to 71 consecutive push-ups without rest (100 is my goal). I was only able to do 50 after the first round so that’s pretty good if you ask me.

Today I did a double workout. First I completed Back and Biceps and Ab Ripper X from P90X. Both workouts were good but back and biceps was the stand out workout. I used heavier weights for a bunch of the moves and I felt really great throughout the entire workout. After I finished the ab ripper, I completed the Plyo Cardio Circut from Insanity. I was pretty tired but I pushed through to the very end so I’m sure I burned off a bunch of extra calories during that workout. Tomorrow I’m going to be doing an Insanity Max workout for the first time so that should be interesting!

I’ll be posting again in a few days, most likely on day 90 with my updated pics and stats.

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]]> http://www.dennisgetsfit.com/blog/p90x-round-2-day-87-the-truth/feed 0 P90X Day 87 – He Only Bleeds On The Inside http://www.dennisgetsfit.com/blog/p90x-day-87-he-only-bleeds-on-the-inside http://www.dennisgetsfit.com/blog/p90x-day-87-he-only-bleeds-on-the-inside#comments Thu, 04 Jun 2009 01:49:32 +0000 Dennis http://www.dennisgetsfit.com/?p=409 Todays recovery week workout was Kenpo X. I still really like the workout. In fact I like it more now then when I started. The cool thing about the kenpo workout is that I get a good cardio workout with lots of sweat but at the same time its pretty fun to do. I think it’s funny to watch Wesley in the background. He does all the moves properly and if you compare him to everyone else it’s really obvious that he’s the only one that Really knows what he’s doing. Luckly for me, I’m not in this to learn kenpo karate, I’m in it for the great cardio workout!

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