Posts Tagged ‘hybrid’
Monday, November 9th, 2009
Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:
Monday: Cardio X + Chest and Back + Cardio Abs
Tuesday: Cardio X + Plyometrics
Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X
Thursday: Cardio X + Pure Cardio
Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism
Saturday: Core Cardio and Balance
Sunday: Rest
Tags: ab ripper x, banish fat boost metabolism, cardio abs, cardio x, chest and back, core cardio and balance, hybrid, insanity, jillian michaels, p90x, plyometrics, pure cardio, shoulders and arms, week 1
Posted in insanity, jillian michaels, p90x, round 3 | No Comments »
Wednesday, November 4th, 2009
I thought that I would let everyone know where I’m at since I’m starting a new round. Keep in mind that I’m also doing Cardio X every morning as well as the daily P90X and Insanity workouts. Here are my day 3 shoulders and arms results.
| Exercise |
|
|
Alternating Shoulder Presses
|
8 with 40 lbs
8 with 40 lbs |
|
In & Out Bicep Curls
|
16 with 30 lbs
16 with 25 lbs |
|
Two-Arm Tricep Kickbacks
|
8 with 35 lbs
8 with 35 lbs |
|
Deep Swimmer’s Press
|
8 with 40 lbs
8 with 40 lbs |
|
Full Supination Concentration Curls
|
8 with 35 lbs
8 with 35 lbs |
|
Chair Dips
|
40 / 40 |
|
Upright Rows
|
8 with 35 lbs
8 with 35 lbs |
|
Static Arm Curls
|
16 with 25 lbs
16 with 25 lbs |
|
Flip-Grip Twist Tricep Kickbacks
|
8 with 30 lbs
8 with 30 lbs |
|
Two-Angle Shoulder Flys
|
16 with 20 lbs
16 with 15 lbs |
|
Crouching Cohen Curls
|
8 with 35 lbs
8 with 35 lbs |
|
Lying-Down Tricep Extensions
|
8 with 35 lbs
8 with 35 lbs |
|
In & Out Straight-Arm Shoulder Flys
|
16 with 20 lbs
16 with 20 lbs |
|
Congdon Curls
|
8 with 35 lbs
8 with 35 lbs |
|
Side Tri-Rises
|
40 Per Side
40 Per Side |
|
Tags: ab ripper x, cardio x, day 3, doubles, hybrid, insanity, p90x, round 3, shoulders and arms
Posted in p90x, round 3 | No Comments »
Monday, November 2nd, 2009
Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!
Tags: cardio abs, cardio x, chest and back, day 1, hybrid, insanity, p90x, round 3
Posted in insanity, p90x, round 3 | No Comments »
Wednesday, October 28th, 2009
Well round 2 of P90X is almost over and to tell the truth, as far as looks go, I’m in worse shape then I was before I started the second round. This is 100% my fault and 100% because of bad nutrition choices. I’m glad that round 2 is nearly over because I’ve promised myself that during round 3 I’m going to stick to a good nutritional diet and I’m going to get the results that I should have gotten in the second round. Don’t get me wrong, I’ve made huge improvements in every area except for ‘looks’. I’m lifting heavier with more reps and I’m able to do much more cardio without being winded then I ever have before. Also I’ve surpased a lot of physical goals during this second round as well. I’m up to 71 consecutive push-ups without rest (100 is my goal). I was only able to do 50 after the first round so that’s pretty good if you ask me.
Today I did a double workout. First I completed Back and Biceps and Ab Ripper X from P90X. Both workouts were good but back and biceps was the stand out workout. I used heavier weights for a bunch of the moves and I felt really great throughout the entire workout. After I finished the ab ripper, I completed the Plyo Cardio Circut from Insanity. I was pretty tired but I pushed through to the very end so I’m sure I burned off a bunch of extra calories during that workout. Tomorrow I’m going to be doing an Insanity Max workout for the first time so that should be interesting!
I’ll be posting again in a few days, most likely on day 90 with my updated pics and stats.
Tags: ab ripper x, back and biceps, day 87, doubles, hybrid, insanity, p90x, plyo cardio circut, round 2
Posted in insanity, p90x, round 2 | No Comments »
Wednesday, October 21st, 2009
I just wanted to add a quick post to let everyone know that I’m still around. I haven’t been posting every day like I used to but I have been working out hard. I’ve had some tough times in life reciently and just haven’t had the motivation to blog every day. I will probably start blogging weekly rather then daily, at least for a while. Theres only a couple more weeks left until I finish up round 2 of P90X and then I’m going to be starting round 3 right away. Keep checking back for new pic updates!
Tags: hybrid, insanity, p90x, round 2, update
Posted in insanity, p90x, round 2 | No Comments »
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