Week 2 of round 3 is complete.
Monday: Cardio X + Chest and Back + Ab Ripper X
Tuesday: Cardio X + Plyo Cardio Circut
Wednesday: Cardio X + Shoulders and Arms + Core Cardio
Thursday: Cardio X + Cardio Power and Resistance
Friday: Cardio X
Saturday: Pure Cardio
Sunday: Rest
Well round 2 of P90X is almost over and to tell the truth, as far as looks go, I’m in worse shape then I was before I started the second round. This is 100% my fault and 100% because of bad nutrition choices. I’m glad that round 2 is nearly over because I’ve promised myself that during round 3 I’m going to stick to a good nutritional diet and I’m going to get the results that I should have gotten in the second round. Don’t get me wrong, I’ve made huge improvements in every area except for ‘looks’. I’m lifting heavier with more reps and I’m able to do much more cardio without being winded then I ever have before. Also I’ve surpased a lot of physical goals during this second round as well. I’m up to 71 consecutive push-ups without rest (100 is my goal). I was only able to do 50 after the first round so that’s pretty good if you ask me.
Today I did a double workout. First I completed Back and Biceps and Ab Ripper X from P90X. Both workouts were good but back and biceps was the stand out workout. I used heavier weights for a bunch of the moves and I felt really great throughout the entire workout. After I finished the ab ripper, I completed the Plyo Cardio Circut from Insanity. I was pretty tired but I pushed through to the very end so I’m sure I burned off a bunch of extra calories during that workout. Tomorrow I’m going to be doing an Insanity Max workout for the first time so that should be interesting!
I’ll be posting again in a few days, most likely on day 90 with my updated pics and stats.
Another insane workout today. I did Plyo Cardio Circut from the Insanity series. This was the third time that I’ve done this workout and it’s still amazing. By the end I really can’t push very much more at all as I’m just drained. My arms and legs are like jello by the end. I can’t really imagine what the MAX plyo is going to be like. For now, this workout is enough for me! This is the kind of workout where you are still sweating even after you get out of the shower.
Todays workout was Plyo Cardio Circut. I thought that it was a brand new workout but it turned out to be the same workout as the full preview dvd that I have. So I had done this workout once before, but let me tell you, it wasn’t any easier this time! It was really really hard! I made it through to the very end although I did have to take an extra break or two during some of the exercises towards the end of the workout. I am to the point now where I can complete the entire warm up without a break. If you’re laughing at that, there can only be one of two reasons. One, you’ve done the insanity warm up and know what I’m talking about, or two, you’ve never done the insanity workout and have no idea what I’m talking about!
My name is Dennis and I'm 34 years old. My beautiful wife Napua and I started doing Power 90 on December 1st, 2008 and finished our 90th day on the 28th of February, 2009. After completing Power 90, we decided to take things to the next level and we completed 126 days of P90X before heading to Hawaii for a 2 week vacation. He have completed our second round of P90X and are now on our third round! We are also now incorporating the new Insanity workout into our P90X schedule to make the second half of round 2 and now round 3 even more intense. I will be documenting our P90X progress here. If you scroll to the bottom of the page, you will see my Power 90 before and after pictures, as well as our current P90X progress photos. Please visit often and feel free to comment on my posts.
Here are a couple pictures of the family (Pre and Post Power 90).
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