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P90X Insanity Hybrid Round 3 – Week 2 Update

Dennis — Mon, 16 Nov 2009 17:17:15 +0000

Week 2 of round 3 is complete.

Monday: Cardio X + Chest and Back + Ab Ripper X

Tuesday: Cardio X + Plyo Cardio Circut

Wednesday: Cardio X + Shoulders and Arms + Core Cardio

Thursday: Cardio X + Cardio Power and Resistance

Friday: Cardio X

Saturday: Pure Cardio

Sunday: Rest

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P90X Insanity Hybrid Round 3 – Week 1 Update

Dennis — Mon, 09 Nov 2009 20:11:59 +0000

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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P90X Insanity Hybrid – Pure Cardio

Dennis — Fri, 18 Sep 2009 00:57:12 +0000

Today was the our first time doing the Insanity Pure Cardio workout and I have to say that I really can’t think of a better name for the routine. It started out with the normal Insanity “warm up” routine, followed by the stretch. Once the workout starts, you better be ready because you have to do about 20 intense, fast pace cardio moves with no rest in between. It’s an amazing cardio workout. It’s really hard but I like it! I’m sure that I’ll be able to get better and better each time we do it. I must say that I’m loving the P90X Insanity Hybrid workout schedule so far!

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