P90X Me! A glimps into my fitness journey

P90X Insanity Hybrid Round 3 – Week 1 Update

Monday, November 9th, 2009

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

Social Bookmarking:

Tags: ab ripper x, banish fat boost metabolism, cardio abs, cardio x, chest and back, core cardio and balance, hybrid, insanity, jillian michaels, p90x, plyometrics, pure cardio, shoulders and arms, week 1
Posted in insanity, jillian michaels, p90x, round 3 | No Comments »

P90X Week 1 VS Week 12 Legs and Back

Wednesday, June 3rd, 2009

I wanted to post comparison results of the progress I’ve made from week 1 to week 12.

Exercise	Week 1	Week 12
Reverse Grip Chin-Ups	5 + 3 Band Pull-downs 9 Chair	12 10
Wide Front Pull-Ups	2 + 3 Band PD + 7 Chair 3 Chair	9 10
Closed Grip Overhand Pull-Ups	2 + 3 Band PD + 8 Chair 4 Chair	8 10
Switch Grip Pull-Ups	1 + 3 Band PD 4 Chair	12 10

Social Bookmarking:

Tags: legs and back, p90x, results, week 1, week 12
Posted in p90x | No Comments »

P90X – Week 1 VS Week 11 Shoulders and Arms

Thursday, May 21st, 2009

I wanted to post comparison results of the progress I’ve made from week 1 to week 11.

Exercise	Week 1	Week 11
Alternating Shoulder Presses	8 with 30 lbs 8 with 30 lbs	10 with 35 lbs 8 with 35 lbs
In & Out Bicep Curls	16 with 25 lbs 8 with 25 lbs	16 with 30 lbs 12 with 25 lbs
Two-Arm Tricep Kickbacks	12 with 20 lbs 9 with 25 lbs	8 with 30 lbs 8 with 30 lbs
Deep Swimmer’s Press	8 with 30 lbs 7 with 30 lbs	8 with 35 lbs 6 with 35 lbs
Full Supination Concentration Curls	8 with 20 lbs 8 with 20 lbs	8 with 30 lbs 10 with 25 lbs
Chair Dips	20 15	40 26
Upright Rows	9 with 25 lbs 8 with 25 lbs	8 with 30 lbs 8 with 30 lbs
Static Arm Curls	16 with 15 lbs 8 with 20 + 8 with 15 lbs	16 with 20 lbs 16 with 20 lbs
Flip-Grip Twist Tricep Kickbacks	10 with 20 lbs 12 with 15 lbs	8 with 30 lbs 8 with 30 lbs
Two-Angle Shoulder Flys	9 with 15 lbs 16 with 10 lbs	8 with 20 + 8 with 15 16 with 15 lbs
Crouching Cohen Curls	10 with 20 lbs 10 with 20 lbs	8 with 35 lbs 8 with 35 lbs
Lying-Down Tricep Extensions	10 with 25 lbs 8 with 30 lbs	8 with 35 lbs 8 with 35 lbs
In & Out Straight-Arm Shoulder Flys	16 with 10 lbs 16 with 10 lbs	16 with 15 lbs 16 with 15 lbs
Congdon Curls	8 with 25 lbs 10 with 20 lbs	8 with 30 lbs 8 with 30 lbs
Side Tri-Rises	25 Per Side 15 Per Side	30 Per Side 30 Per Side

Social Bookmarking:

Tags: p90x, results, shoulders and arms, week 1, week 11, worksheet
Posted in p90x | No Comments »

P90X – Week 1 VS Week 11 Chest and Back

Thursday, May 21st, 2009

I wanted to post comparison results of the progress I’ve made from week 1 to week 11.

Key:
C = With Chair
PD = Pull-Downs using Green Band.

Exercise	Week 1	Week 11
Standard Push-Ups	15 17	30 22
Wide Front Pull-Ups	3 + 4 PD 0 + 2 1/2 C	11 5
Military Push-Ups	15 10	21 18
Reverse Grip Chin-Ups	4 + 3 PD 1 + 2 C + 7 PD	10 6
Wide Fly Push-Ups	15 13	25 25
Close Grip Overhand Pull-Ups	2 + 2 C 0 + 2 1/2 C + 10 PD	7 4 1/2
Decline Push-Ups	15 11	20 17
Heavy Pants	9 with 50 lbs 8 with 50 lbs	15 with 50 lbs 15 with 50 lbs
Diamond Push-Ups	10 5 + 2 on knees	15 13
Lawnmowers	12 with 50 lbs 12 with 50 lbs	16 with 50 lbs 16 with 50 lbs
Dive-Bomber Push Ups	7 7	10 9
Back Flys	8 with 30 lbs 12 with 20 lbs	10 with 30 lbs 11 with 30 lbs

Social Bookmarking:

Tags: chest and back, p90x, results, week 1, week 11, worksheet
Posted in p90x | No Comments »

Posts Tagged ‘week 1’

P90X Insanity Hybrid Round 3 – Week 1 Update

P90X Week 1 VS Week 12 Legs and Back

P90X – Week 1 VS Week 11 Shoulders and Arms

P90X – Week 1 VS Week 11 Chest and Back

About Dennis (P90X Me!)

My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%

Reduce Body Fat to 9%

My Power 90 Goals:

✔ Lose 20 Lbs
✔ Feel fit and in shape

My Reviews:

P90X Downloads:

Favorite Links:

Browse Posts:

Browse Categories:

Beachbody Workouts Poll:

My Power 90 Results:

See My P90X Result Pictures!

Posts Tagged ‘week 1’

P90X Insanity Hybrid Round 3 – Week 1 Update

P90X Week 1 VS Week 12 Legs and Back

P90X – Week 1 VS Week 11 Shoulders and Arms

P90X – Week 1 VS Week 11 Chest and Back

About Dennis (P90X Me!)

My P90X Goals:

✔ Complete 90 second wall squat

✔ Complete 120 second wall squat

✔ Complete 180 second wall squat

✔ Complete Fifer Scissors without rest

✔ Do 10 unassisted chin-ups

✔ Do 10 unassisted wide grip pull-ups

✔ Do 10+ unassisted pull-ups every set

✔ Do 20 unassisted wide grip pull-ups

✔ Reduce Body Fat to 14%

✔ Reduce Body Fat to 12%

✔ Reduce Body Fat to 10%

Reduce Body Fat to 9%

My Power 90 Goals:

✔ Lose 20 Lbs ✔ Feel fit and in shape

My Reviews:

P90X Downloads:

Favorite Links:

Browse Posts:

Browse Categories:

Beachbody Workouts Poll:

My Power 90 Results:

See My P90X Result Pictures!

✔ Lose 20 Lbs
✔ Feel fit and in shape