» week 1

P90X Insanity Hybrid Round 3 – Week 1 Update

Dennis — Mon, 09 Nov 2009 20:11:59 +0000

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

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P90X Week 1 VS Week 12 Legs and Back

Dennis — Wed, 03 Jun 2009 16:01:23 +0000

I wanted to post comparison results of the progress I’ve made from week 1 to week 12.

Exercise	Week 1	Week 12
Reverse Grip Chin-Ups	5 + 3 Band Pull-downs 9 Chair	12 10
Wide Front Pull-Ups	2 + 3 Band PD + 7 Chair 3 Chair	9 10
Closed Grip Overhand Pull-Ups	2 + 3 Band PD + 8 Chair 4 Chair	8 10
Switch Grip Pull-Ups	1 + 3 Band PD 4 Chair	12 10

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P90X – Week 1 VS Week 11 Shoulders and Arms

Dennis — Thu, 21 May 2009 17:56:31 +0000

I wanted to post comparison results of the progress I’ve made from week 1 to week 11.

Exercise	Week 1	Week 11
Alternating Shoulder Presses	8 with 30 lbs 8 with 30 lbs	10 with 35 lbs 8 with 35 lbs
In & Out Bicep Curls	16 with 25 lbs 8 with 25 lbs	16 with 30 lbs 12 with 25 lbs
Two-Arm Tricep Kickbacks	12 with 20 lbs 9 with 25 lbs	8 with 30 lbs 8 with 30 lbs
Deep Swimmer’s Press	8 with 30 lbs 7 with 30 lbs	8 with 35 lbs 6 with 35 lbs
Full Supination Concentration Curls	8 with 20 lbs 8 with 20 lbs	8 with 30 lbs 10 with 25 lbs
Chair Dips	20 15	40 26
Upright Rows	9 with 25 lbs 8 with 25 lbs	8 with 30 lbs 8 with 30 lbs
Static Arm Curls	16 with 15 lbs 8 with 20 + 8 with 15 lbs	16 with 20 lbs 16 with 20 lbs
Flip-Grip Twist Tricep Kickbacks	10 with 20 lbs 12 with 15 lbs	8 with 30 lbs 8 with 30 lbs
Two-Angle Shoulder Flys	9 with 15 lbs 16 with 10 lbs	8 with 20 + 8 with 15 16 with 15 lbs
Crouching Cohen Curls	10 with 20 lbs 10 with 20 lbs	8 with 35 lbs 8 with 35 lbs
Lying-Down Tricep Extensions	10 with 25 lbs 8 with 30 lbs	8 with 35 lbs 8 with 35 lbs
In & Out Straight-Arm Shoulder Flys	16 with 10 lbs 16 with 10 lbs	16 with 15 lbs 16 with 15 lbs
Congdon Curls	8 with 25 lbs 10 with 20 lbs	8 with 30 lbs 8 with 30 lbs
Side Tri-Rises	25 Per Side 15 Per Side	30 Per Side 30 Per Side

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P90X – Week 1 VS Week 11 Chest and Back

Dennis — Thu, 21 May 2009 16:13:14 +0000

I wanted to post comparison results of the progress I’ve made from week 1 to week 11.

Key:
C = With Chair
PD = Pull-Downs using Green Band.

Exercise	Week 1	Week 11
Standard Push-Ups	15 17	30 22
Wide Front Pull-Ups	3 + 4 PD 0 + 2 1/2 C	11 5
Military Push-Ups	15 10	21 18
Reverse Grip Chin-Ups	4 + 3 PD 1 + 2 C + 7 PD	10 6
Wide Fly Push-Ups	15 13	25 25
Close Grip Overhand Pull-Ups	2 + 2 C 0 + 2 1/2 C + 10 PD	7 4 1/2
Decline Push-Ups	15 11	20 17
Heavy Pants	9 with 50 lbs 8 with 50 lbs	15 with 50 lbs 15 with 50 lbs
Diamond Push-Ups	10 5 + 2 on knees	15 13
Lawnmowers	12 with 50 lbs 12 with 50 lbs	16 with 50 lbs 16 with 50 lbs
Dive-Bomber Push Ups	7 7	10 9
Back Flys	8 with 30 lbs 12 with 20 lbs	10 with 30 lbs 11 with 30 lbs

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