I ended up switching out yesterdays yoga day for rest and did yoga today on the rest/stretch day instead. We were painting all day yesterday and just didn’t have time to get the yoga routine in. Anyways, I did it today and it was pretty hard. I felt like my arms were weak, most likely from all the painting we did. Tomorrow starts week 5 which means the new routines are coming into play. It’s going to be fun!
Since this is a recovery week, today was supposed to be an X Stretch day. But since we missed last Saturdays Kenpo X workout, Bransen and I decided to do a Plyometrics workout today instead. We both had a really great workout. One of the best ever. Later on Napua did the X Stretch routine, and I decided to do the first half of it with her. I didn’t do the second half because I was making dinner at the time. I feel pretty good though from doing what I did.
Today Napua and I completed the X Stretch. Bransen came over to do it but ended up falling asleep on the couch instead. I guess that’s counted as ‘resting’! I feel pretty good now the the stretch is complete. Hopefully it will help out as I push harder through all of next weeks workouts.
Todays recovery week “workout” was X Stretch. I’m always glad when this routine comes around because I know that by the end I’m going to be feeling like a million bucks. At first I thought that a full hour of stretching was too much but now after doing it a few times the whole thing seems to fly by. Your just relaxing and feeling good and before you know it it’s over. I’ve said this before but I’m really glad they put the x stretch routine into the P90X program. It’s really a great routine, especially during the recovery week.
I woke up early today and did the X Stretch. If feels so good! It always leaves me feeling wonderful afterwards. And it’s so relaxing too. I’m always happy when I do the stretch rather then skipping it and just resting. I’m so glad that they give us the option to do the stretch with the program. It really does add something to it.
X Stretch felt really nice today. It was just what the doctor ordered. I’m really enjoying this recovery week. My body feels like it’s getting rested up nicely and I’m going to be ready to go 100% for phase 3. It’s hard to believe that phase 3 is almost here already! I can’t wait!
The rest day (stretch X) was wonderful today. I really feel great after completing it. This morning my back was a bit sore but now it feels good. At first the stretching was even hard for me but now at the end of week three things are coming into place and it just feels wonderful.
My name is Dennis and I'm 34 years old. My beautiful wife Napua and I started doing Power 90 on December 1st, 2008 and finished our 90th day on the 28th of February, 2009. After completing Power 90, we decided to take things to the next level and we completed 126 days of P90X before heading to Hawaii for a 2 week vacation. He have completed our second round of P90X and are now on our third round! We are also now incorporating the new Insanity workout into our P90X schedule to make the second half of round 2 and now round 3 even more intense. I will be documenting our P90X progress here. If you scroll to the bottom of the page, you will see my Power 90 before and after pictures, as well as our current P90X progress photos. Please visit often and feel free to comment on my posts.
Here are a couple pictures of the family (Pre and Post Power 90).
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