P90X Insanity Hybrid Round 3 – Week 2 Update

Dennis — Mon, 16 Nov 2009 17:17:15 +0000

Week 2 of round 3 is complete.

Monday: Cardio X + Chest and Back + Ab Ripper X

Tuesday: Cardio X + Plyo Cardio Circut

Wednesday: Cardio X + Shoulders and Arms + Core Cardio

Thursday: Cardio X + Cardio Power and Resistance

Friday: Cardio X

Saturday: Pure Cardio

Sunday: Rest

P90X Insanity Hybrid Round 3 – Week 1 Update

Dennis — Mon, 09 Nov 2009 20:11:59 +0000

Week 1 of round 3 is complete. I really just wanted to ease into the first week of the hybrid workout so I’m looking forward to a more intense week 2. Here is what I did for week 1:

Monday: Cardio X + Chest and Back + Cardio Abs

Tuesday: Cardio X + Plyometrics

Wednesday: Cardio X + Shoulders and Arms + Ab Ripper X

Thursday: Cardio X + Pure Cardio

Friday: Cardio X + Jillian Michaels Banish Fat Boost Metabolism

Saturday: Core Cardio and Balance

Sunday: Rest

P90X Round 3 Day 3 – Where I’m at with Shoulders and Arms workout

Dennis — Thu, 05 Nov 2009 02:04:10 +0000

I thought that I would let everyone know where I’m at since I’m starting a new round. Keep in mind that I’m also doing Cardio X every morning as well as the daily P90X and Insanity workouts. Here are my day 3 shoulders and arms results.

Exercise
Alternating Shoulder Presses	8 with 40 lbs 8 with 40 lbs
In & Out Bicep Curls	16 with 30 lbs 16 with 25 lbs
Two-Arm Tricep Kickbacks	8 with 35 lbs 8 with 35 lbs
Deep Swimmer’s Press	8 with 40 lbs 8 with 40 lbs
Full Supination Concentration Curls	8 with 35 lbs 8 with 35 lbs
Chair Dips	40 / 40
Upright Rows	8 with 35 lbs 8 with 35 lbs
Static Arm Curls	16 with 25 lbs 16 with 25 lbs
Flip-Grip Twist Tricep Kickbacks	8 with 30 lbs 8 with 30 lbs
Two-Angle Shoulder Flys	16 with 20 lbs 16 with 15 lbs
Crouching Cohen Curls	8 with 35 lbs 8 with 35 lbs
Lying-Down Tricep Extensions	8 with 35 lbs 8 with 35 lbs
In & Out Straight-Arm Shoulder Flys	16 with 20 lbs 16 with 20 lbs
Congdon Curls	8 with 35 lbs 8 with 35 lbs
Side Tri-Rises	40 Per Side 40 Per Side

P90X Insanity Hybrid Round 3 Day 1

Dennis — Mon, 02 Nov 2009 21:51:49 +0000

Today is the first day of round 3! I’m not going to be posting regular blog updates but I will be posting 30 60 and 90 day result pics as they come so keep a lookout for them. Oh yeah, I’m also planning on doing doubles this time through so the results should be pretty amazing!

P90X Round 2 Day 87 – The Truth

Dennis — Thu, 29 Oct 2009 02:39:00 +0000

Well round 2 of P90X is almost over and to tell the truth, as far as looks go, I’m in worse shape then I was before I started the second round. This is 100% my fault and 100% because of bad nutrition choices. I’m glad that round 2 is nearly over because I’ve promised myself that during round 3 I’m going to stick to a good nutritional diet and I’m going to get the results that I should have gotten in the second round. Don’t get me wrong, I’ve made huge improvements in every area except for ‘looks’. I’m lifting heavier with more reps and I’m able to do much more cardio without being winded then I ever have before. Also I’ve surpased a lot of physical goals during this second round as well. I’m up to 71 consecutive push-ups without rest (100 is my goal). I was only able to do 50 after the first round so that’s pretty good if you ask me.

Today I did a double workout. First I completed Back and Biceps and Ab Ripper X from P90X. Both workouts were good but back and biceps was the stand out workout. I used heavier weights for a bunch of the moves and I felt really great throughout the entire workout. After I finished the ab ripper, I completed the Plyo Cardio Circut from Insanity. I was pretty tired but I pushed through to the very end so I’m sure I burned off a bunch of extra calories during that workout. Tomorrow I’m going to be doing an Insanity Max workout for the first time so that should be interesting!

I’ll be posting again in a few days, most likely on day 90 with my updated pics and stats.

Workout Update!

Dennis — Wed, 21 Oct 2009 15:13:06 +0000

I just wanted to add a quick post to let everyone know that I’m still around. I haven’t been posting every day like I used to but I have been working out hard. I’ve had some tough times in life reciently and just haven’t had the motivation to blog every day. I will probably start blogging weekly rather then daily, at least for a while. Theres only a couple more weeks left until I finish up round 2 of P90X and then I’m going to be starting round 3 right away. Keep checking back for new pic updates!

P90X Round 2 day 61 – Legs and Back Again

Dennis — Fri, 02 Oct 2009 22:37:07 +0000

I did Legs and Back today for the first time in a month or so. I had a really good workout. One of the best leg and back workouts ever I think. I was able to do 15 reps on all the pull up exercises the whole way through the routine. I also did ab ripper x today and that was really good also. Once again I killed the Fiffer Scissors.

P90X Round 2 Day 60 – The good and the bad

Dennis — Fri, 02 Oct 2009 00:23:09 +0000

Well it’s day 60 of the second round of P90X and there are good and bad things happening. The good is all because of the program and the bad all fall on my shoulders. First, the bad. I have gained 5 lbs and 1% bodyfat since day 30. This is 100% my fault as I have been eating Very badly the past month or so. I’m going to reign that in now and eat clean for the next 30 days. The good is that I’ve been working out really hard lately and I’m still making incredible gains, even though my eating has been so bad. I’m much stronger now then I was at day 30, and my cardiovascular is much better now then it was a month ago. This just goes to show that even though you are doing great workouts and making huge gains in strength and endurance, your nutrition is such an important part of the fitness puzzle. Be sure to check back on day 90 because I’m promising great results! Day 60 pics are posted at the bottom of the homepage.

P90X Round 2 Day 59 – My arms are looking big.

Dennis — Thu, 01 Oct 2009 00:39:15 +0000

Todays workout was Shoulders and Arms. I had a really good workout. I decided to do the workout a bit differently today. I didn’t use the dvd, instead I just went off of the worksheet, and I decided to do the exercises from the bottom of the worksheet and work my way up. It was pretty cool to do it this way. I was able to do a lot more reps/weight for the exercises at the bottom that I am normally tired by the time I get to, and also I had to really push hard to get the normal amount of reps that I’m used to doing by the time I made it to the top of the sheet. I would recommend trying it sometime. Ab ripper x went very well also. I was able to complete the fifer scissors moves again which is pretty cool. About an hour or so after I finished the workouts my wife saw me with my shirt off and she said, “Your arms look really big!”. Yep, P90X Shoulders and Arms works…

P90X Insanity Hybrid – Another Insane Workout!

Dennis — Wed, 30 Sep 2009 00:22:16 +0000

Another insane workout today. I did Plyo Cardio Circut from the Insanity series. This was the third time that I’ve done this workout and it’s still amazing. By the end I really can’t push very much more at all as I’m just drained. My arms and legs are like jello by the end. I can’t really imagine what the MAX plyo is going to be like. For now, this workout is enough for me! This is the kind of workout where you are still sweating even after you get out of the shower.